by Andrada Borda
Three years of testing, adjusting, dropping what didn’t work, and doubling down on what moved the needle, and here they are: 22 habits that had a profound impact on my physical health, as well as cognition. None of the above is rocket science, but accessible habits to almost anyone who wants to improve their physical Continue Reading
NON-FICTION Skin in the Game – Nassim Nicholas Taleb – Business The Art of Travel – Alain de Botton – Psychology The Course of Love – Alain de Botton – Psychology Essays in Love – Alain de Botton – Psychology The School of Life – Alain de Botton – Psychology A Week at the Airport Continue Reading
One of the most honest ways to measure growth is to pause and look back. Not to judge the year, but to observe it. To notice what changed in the way you think, react, choose, and relate to the world. Progress rarely announces itself loudly. It accumulates quietly, through exposure, reflection, and repetition. None of Continue Reading
We can say that Consumer Behavior is the science of understanding the triggers that motivate people to take action, whether it is buying, doing something, or adopting an idea. It’s a complex area that identifies behavioral patterns by analyzing multiple factors: Psychological Emotional / Neurochemical Contextual Social / Cultural Economical Demographic I wanted to analyze Continue Reading
Before you freak out, no, I did not water fast for 50 days in 1 session. What I experimented with was 7 water-fasting sessions of 6+ days & 1 session of 6-day green juice fasting in the past 3 years. Session 1 (Winter Time) – 6 Days – Green Juice Fasting + 4 days of refeeding Continue Reading
One of the ways to track your progress is a retrospective exercise to acknowledge what you’ve learned in a year and what experiences contributed to making you a better person.
There are so many things that play a role in your continuous construction of identity. Nobody is self-made – we all are the sum of all the things that contribute to our identities and beliefs, daily.
Why the beginning of a New Year sets us to start new pursuits and why TIMELINES play an incredible role in our lives.
It is almost the end of 2022 and the beginning of 2023, and I decided to place a certain word at their border. It’s a word that had an important impact on my life, holding more meanings than I can count.. It’s a word meant to mark, both, the end of a stage and the Continue Reading
When you aim to change the world it’s like running against a treadmill. If you have the faith that you can do it, you first need to accept that there are not going to be frequent moments of slowing down. Because once you completely stop, your feet will slip on the treadmill. You can only Continue Reading
If you are rather a visual person, I attached at the end of the article some screenshots that sum up the ideas in a more visual way. They help me get a clearer picture and they might help you too. Enjoy! Did you ever think about TIME and the ways you PERCEIVE & EXPERIENCE it? Continue Reading