by Andrada Borda
Three years of testing, adjusting, dropping what didn’t work, and doubling down on what moved the needle, and here they are: 22 habits that had a profound impact on my physical health, as well as cognition. None of the above is rocket science, but accessible habits to almost anyone who wants to improve their physical Continue Reading
NON-FICTION Skin in the Game – Nassim Nicholas Taleb – Business The Art of Travel – Alain de Botton – Psychology The Course of Love – Alain de Botton – Psychology Essays in Love – Alain de Botton – Psychology The School of Life – Alain de Botton – Psychology A Week at the Airport Continue Reading
One of the most honest ways to measure growth is to pause and look back. Not to judge the year, but to observe it. To notice what changed in the way you think, react, choose, and relate to the world. Progress rarely announces itself loudly. It accumulates quietly, through exposure, reflection, and repetition. None of Continue Reading
We can say that Consumer Behavior is the science of understanding the triggers that motivate people to take action, whether it is buying, doing something, or adopting an idea. It’s a complex area that identifies behavioral patterns by analyzing multiple factors: Psychological Emotional / Neurochemical Contextual Social / Cultural Economical Demographic I wanted to analyze Continue Reading
Before you freak out, no, I did not water fast for 50 days in 1 session. What I experimented with was 7 water-fasting sessions of 6+ days & 1 session of 6-day green juice fasting in the past 3 years. Session 1 (Winter Time) – 6 Days – Green Juice Fasting + 4 days of refeeding Continue Reading
One of the ways to track your progress is a retrospective exercise to acknowledge what you’ve learned in a year and what experiences contributed to making you a better person.
There are so many things that play a role in your continuous construction of identity. Nobody is self-made – we all are the sum of all the things that contribute to our identities and beliefs, daily.
When we think global brands we think names that are easily encountered in our daily vocabulary, brands & companies we know and consume, while it seems as if they have been there since ever. BUT HOW ARE GLOBAL BRANDS & COMPANIES CREATED? There are some fundamental rules, there are industry variations at the same time Continue Reading
Why the beginning of a New Year sets us to start new pursuits and why TIMELINES play an incredible role in our lives.
The CHVMC-B Formula for Great Ads #2 ADS: Nike / Jordan Peterson / Art of Introvert The CHVMC-B formula helps you analyze the ads you are seeing every day, in a smart way! By the end of this article, we will analyze 3 ADS and you will learn: 6 critical points that are highly important Continue Reading
The C.A.P.T.U.R.E. Formula for Great Ads Contrast Attention, please! Product To Do Utility Reinforce branding Effortless user-flow Today we will be learning a practical formula you could use to analyze the ads you are seeing every day, in a smart way and build your own, at the same time. By the end of this article, Continue Reading