by Andrada Borda
Three years of testing, adjusting, dropping what didn’t work, and doubling down on what moved the needle, and here they are: 22 habits that had a profound impact on my physical health, as well as cognition. None of the above is rocket science, but accessible habits to almost anyone who wants to improve their physical Continue Reading
Before you freak out, no, I did not water fast for 50 days in 1 session. What I experimented with was 7 water-fasting sessions of 6+ days & 1 session of 6-day green juice fasting in the past 3 years. Session 1 (Winter Time) – 6 Days – Green Juice Fasting + 4 days of refeeding Continue Reading
One of the ways to track your progress is a retrospective exercise to acknowledge what you’ve learned in a year and what experiences contributed to making you a better person.
There are so many things that play a role in your continuous construction of identity. Nobody is self-made – we all are the sum of all the things that contribute to our identities and beliefs, daily.